Flaxseeds help in feeling full for a long time and increasing metabolism. They are also loaded with vitamins and minerals like omega-3 fatty acids, fiber and potassium, all which are necessary in weight loss. Important topics such as How Flax seeds help you in weight loss, Simple ways to use it, how much to eat daily, effective flaxseed recipes especially for reducing weight, flaxseeds side effects and more, should be taken into account. Let us discuss these one by one.
FLAXSEEDS HELPS IN LOSING WEIGHT
Flaxseeds are a very important ingredient when it comes to losing weight. It provides a number of nutritional qualities which accelerate the process of weight loss. Let us discuss the various ways in which Alsi seeds assist in the same.
Rich in fiber
Flaxseeds contain a high amount of fiber, i.e. around 0.7 gm of dietary fiber per 1 teaspoon. Dietary fiber helps you feel full for a longer time, cutting down the unnecessary intake of calories. It also helps in controlling the blood sugar which does not allow excess fat to accumulate.
Alsi seeds contain important nutrition elements known as lignans which increase the metabolism rate and lower the cholesterol level. They are also antioxidant in nature which helps in cancer prevention and cleaning the internal organs of the body.
Good Source of Omega- 3 Fatty Acid
Omega- 3s fatty acid is responsible for preventing obesity by . It ultimately regulates the metabolism and keeps the weight down. Flaxseeds are good source of Omega3 fatty acid for Vegetarians.
Low in Calorie
Flaxseeds contain only 13 calories per 1 teaspoon (2.5g) of ground seeds & 18 calories 1 teaspoon (3.4g) of whole seeds. Thus it can be deliberately added to any of your recipes to make it tasty and healthy.
Low in carbohydrates and high in vitaminLow carbohydrate content helps in maintaining a healthy body weight. It is also rich in Vitamin B which helps in keeping you full for long.
Also Flaxseeds contain a high amount of Potassium, magnesium and zinc nutrients which help in losing weight.
How To Take Flaxseeds
You Can Take Flaxseeds 2 tsp Daily . Take Roasted Flaxseed and make powder of it and ad it in your soup , chapatti,sabji , rayta